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“I Heard… Stress Is Just a Part of Life”
Today, we are delving deeper into a common yet misleading myth: “Stress is just a part of life.” You’ve heard it; I’ve heard it—it’s almost a mantra in our high-speed world. But is it really as straightforward as that? Whether you’re dealing with deadlines, family commitments, or just the daily… Listen ⇢
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“I Heard… Weight Loss Is Just Calories In, Calories Out”
Today we’re exploring one of the most accepted—and yet misleading—concepts in weight management: “Weight loss is just calories in versus calories out.” On paper, it sounds like simple math—consume fewer calories, move more, and the pounds will vanish. But recent research tells us the math is a bit more complicated.… Listen ⇢
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“I Heard… No pain, no gain”
Today, we’re digging into one of the most famous fitness myths out there. No pain, no gain. But do we really need to suffer in order to get fit? The fitness myth of “no pain, no gain” has its roots in the belief that pushing oneself to the limit is… Listen ⇢
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“I Heard… Sugar is as Addictive as Cocaine”
Sugar has a long history, dating back thousands of years to the time of King Henry III of England. The sweet craving for sugar has been a part of human evolution, with the phrase “sugar and spice and everything nice” first appearing in a 19th-century poem. Southeast Asia first domesticated… Listen ⇢
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“I Heard… Carbs are the Enemy”
So, what exactly are carbohydrates? And why do they matter so much? Along with protein and fat, carbohydrates are one of the three macronutrients your body needs to function. They provide energy, support brain function, and help regulate blood glucose. Our first topic in the “I Heard…” podcast is about… Listen ⇢
Meet the podcast host, Krystal Eskildsen, MPH, CHES
Join Krystal, public health experts, and Andrews University students as they demystify popular health rumors and reveal the truth about nutrition, fitness, and mental health.
